We are back!
It was only a week in Italy, but it felt like a long time being away from home, especially away from the kids.
Terri and I had been pretty good at following the exercises, but as Patrick had said, it only consists of 20% of the programme. It was much harder to achieve the other 80%, which is to watch what we eat, whilst being away from our kitchen, with no cooking utensils, and no scale to weigh the food, etc. I also indulged in one too many glasses of wine (how can you not in Italy!). I said to myself, this all ends when I get home.
So today, I am back and have been very strict on what I ate.
Alas, one thing seemed to have offset the other; whilst I did well on the food intake part, I was so tired from the long plane ride this morning I couldn't complete the skipping!
Am going to get an early night now and will aim to be 100% PCP compliant by tomorrow!!
Now is the time to go all out on this thing. Grit your teeth and get those sets done.
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